Being healthy doesn’t just mean having a toned body or only eating the healthiest foods. Having a healthy heart doesn’t mean much if you aren’t happy, and conversely, being the happiest person in world can’t make up for lack of exercise and a poor diet.
Complete health incorporates a variety of factors, including diet, exercise and mental health. Together, all of these components make up a picture of good health. So get that healthy heart and healthy mind with these great tips!