Buying list

A Week-Long Grocery List + 21 Recipes To Keep Your Diet On Track

I have a love/hate relationship with grocery shopping. I love getting fresh food and packing my pantry with healthy snacks. However, nothing frustrates me more than spending money on food that goes bad before it gets eaten. 

In the past few months, I’ve found a way to help avoid these kinds of annoying situations. What’s my answer? A week-long meal plan, that is then made into one grocery list. I do my entire week’s worth of grocery shopping in one trip, then stick to my plan for the rest of the week.

Each page lists the recipes I’m making for breakfast, lunch, and dinner each day for the next week. Lastly, I list everything that is needed for all of the recipes in a grocery list format. Each recipe will feed at least two people. Feel free to switch up the days to make my meal plan better fit your schedule! 

basil chicken


  • Breakfast: Crockpot Oatmeal 
  • Lunch: Spring Mix Tuna Salad
  • Dinner: Basil Chicken Stir-Fry 

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