What On Earth Is My Zen and Where Do I Find It?

So you’ve read a few articles about the benefits of meditation and you thought you may as well give it a try. We’ve all been there; You sit down with your legs crossed, make the silly circles with your index fingers and thumbs, and you let out a loud “Ohm.” And nothing.

If you weren’t immediately taken away to the land of meditation and relaxation, don’t worry. It’s completely normal to struggle to find your own Zen. This brings us to the question on everyone’s mind: What the hell is Zen, and where can we find it?

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