Low-Fat Pumpkin Muffins

Low-Fat Pumpkin Muffins
This is a festive fall favorite, and with so little fat, there's no reason not to eat 'em up!

?1 1/4 C. old-fashioned (or quick) oatmeal
?1 C. whole wheat flour (or white)
?1 tsp. baking powder
?1/2 tsp. baking soda
?1/3 C. milk (1% or skim)
?1 C. canned pumpkin
?1/2 C. honey or 3/4 C. brown sugar
?1 tsp. vanilla
?1/2 tsp. salt (optional)
?1/4 C. egg replacer (or 1 egg)
?1 tsp. cinnamon
?1/2 tsp. mace
?1/2 tsp. nutmeg
?1/4 tsp. allspice or 1 1/2 tsp. pumpkin pie spice


Combine dry ingredients in one bowl, wet ingredients in another. Combine both, stir. Place in muffin tins. Bake at 375 degrees for 25-30 minutes. Makes 12 muffins, can be doubled.

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