How To Shut Off And Start A Digital Detox

How To Shut Off And Start A Digital Detox

A digital detox can be a good idea for those who find themselves unable to be without their iPhone, Android or other pieces of tech. 

Modern technology is here to stay and it is certainly an invaluable part of daily life. Even so, it is important to make sure that your life is not controlled by your computer, smart phone, iPad, iPod and other devices. Take control by making a clear schedule and avoiding the use of certain devices when spending time with family and/or friends. Here are a few tips for going on a digital detox.

How to detox?

There are many ways to do such a detox; a person can forgo the use of a certain item, avoid using certain items at certain times or go “all out” and not use a TV, smart phone, computer, tablet and other similar devices for a particular length of time.

Why should you detox?

There are many health benefits you can gain from doing a digital detox. This type of detox can help eliminate stress and make it easier for you to schedule time for exercise and relaxation with friends and family members. Additionally, forgoing the use of modern technology can help an individual have more time to think and make plans without dealing with distractions.

How to end the detox?

You don’t need to stay away from your tablet or phone forever. After the detox is over, it is a good idea to look for ways to keep modern technology in its proper place. This can be done by eliminating the use of a smartphone at certain times, like mealtimes, family times or when you’re in bed. You may also want to schedule time to check emails so that you are not looking at your inbox all the time.

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