Spent too much time in the sun? A cold milk compress can be an effective and soothing remedy for sunburned skin. Dermatologists recommend using this simple home treatment to help speed up healing and reduce discomfort. Here’s how it works:
- Cooling Effect: The cold milk pulls heat away from the skin, providing immediate relief.
- Lactic Acid: The lactic acid in milk gently exfoliates damaged skin cells, promoting faster recovery.
- Vitamins A and D: These vitamins nourish the skin and support the healing process.
How to Apply a Milk Compress:
- Soak a Washcloth: Submerge a soft washcloth in cold milk.
- Apply to Sunburned Skin: Gently press the milk-soaked cloth onto the sunburned area for about 15-20 minutes.
- Rinse and Repeat: After the compress, rinse the skin with cool water and reapply if needed.
Tip: Plain yogurt can also be used as an alternative, offering similar cooling and healing benefits.
This soothing remedy provides relief while helping your skin heal more quickly.