1. Being active can help you accomplish other items on your to-do list. A workout can help you focus more, get more done and generally be more pleasant in the office. Someone who is physically fit is less likely to miss work due to illness as well.
2. Working out regularly can give you more self-esteem and more confidence regarding the way you look. Despite the fact that you may not be losing tons of pounds, the exercise can make you feel more positive about how you look.
3. Being physically fit can change how your body works and possibly allow you to live longer.