The more you are matched to your exercise activity, the more energetic you will be in starting it each day. If you are competitive and enjoy social activity, a league softball or volleyball might be a great match. But if you are more of an individual exerciser, you may look to biking or hiking. Here are some other great exercise/personality matches.
Introverted
- Walking
- Pilates
- Yoga
- Martial arts
- Swimming
- Home gym
Competitive
- Sports such as tennis, hockey, basketball
Extroverted
- Group activities such as golf, mall walking, hikes, public health club
Creative
- Dancing
Outdoors-y
- Hiking
- In-line skating
- Mountain biking
- Ice skating
- Skiing
- Snowboarding
Hard-working
- Housework
- Gardening
- Lawn-mowing
Lump
- Anything: get off a stop or a floor early and walk the rest, walk to the store instead of drive