Activity For You

Activity For You

The more you are matched to your exercise activity, the more energetic you will be in starting it each day. If you are competitive and enjoy social activity, a league softball or volleyball might be a great match. But if you are more of an individual exerciser, you may look to biking or hiking. Here are some other great exercise/personality matches.

Introverted

  • Walking
  • Pilates
  • Yoga
  • Martial arts
  • Swimming
  • Home gym


Competitive

  • Sports such as tennis, hockey, basketball


Extroverted

  • Group activities such as golf, mall walking, hikes, public health club


Creative

  • Dancing


Outdoors-y

  • Hiking
  • In-line skating
  • Mountain biking
  • Ice skating
  • Skiing
  • Snowboarding


Hard-working

  • Housework
  • Gardening
  • Lawn-mowing


Lump

  • Anything: get off a stop or a floor early and walk the rest, walk to the store instead of drive