10 Basic Yoga Poses For Beginners by Michelle McConnaughey Introduction Starting a yoga practice can be a transformative experience for both body and mind. Yoga ranges from calming, meditative sessions to vigorous, sweat-inducing routines. Regardless of your age or fitness level, yoga offers something for everyone. If you’re new to yoga, stepping into a class […]

Introduction Exercise ball side bends are a fantastic move for targeting your love handles and core. This exercise also engages your lower abdomen, arms, and neck, making it a well-rounded addition to your workout routine. Instructions 1. Setup 2. Execution 3. Switch Sides Benefits

Introduction Exercise ball crunches are significantly more effective than traditional sit-ups or crunches. The use of an exercise ball allows for a fuller range of motion, enabling you to target and contract your abdominal muscles more efficiently. Instructions 1. Setup 2. Execution 3. Return Benefits

Introduction Let’s face it, getting into an athletic lifestyle can be hard for some of us. We know it’s important to move around frequently, watch less TV, and eat as healthily as we can, but sometimes we just can’t stick to our plan. Today, we’re hoping to break that cycle! No Gym? No Problem! One

Mountain Pose, or Tadasana, is a fundamental yoga pose that, despite its simplicity, offers numerous benefits. It is often used as a starting point in many yoga routines, helping to enhance posture, balance, and overall alignment. Regular practice of Mountain Pose can also aid in reducing common back pain and preparing both mind and body

Phalakasana, commonly known as Plank Pose, is a highly effective yoga pose that builds endurance and strengthens the entire body. Regular practice of Plank Pose can lead to significant improvements in muscle strength, particularly in the arms, abs, and shoulders, as well as better posture. Benefits of Plank Pose Physical Benefits Mental Benefits How to

Cobra Pose, or Bhujangasana, is a fundamental yoga pose that offers a range of benefits for the back, arms, and spine. This pose is effective in increasing spinal flexibility, stretching the shoulders, abs, and chest, and toning the glutes. Regular practice of Cobra Pose can help prepare your body for activities and improve overall strength

Downward-Facing Dog, or Adho Mukha Svanasana, is a fundamental yoga pose with numerous benefits. It serves as a full-body stretch that relieves tension, improves digestion, and strengthens various muscle groups. This pose is essential for both beginners and advanced practitioners, offering a range of physical and mental benefits. Benefits of Adho Mukha Svanasana Physical Benefits

Child’s Pose, or Balasana, is a restorative yoga pose known for its calming effects and gentle stretch. This pose is excellent for reducing stress, increasing flexibility, and aiding in digestion. It provides a soothing counterbalance to more intense yoga poses and is a great way to center your mind and body. Benefits of Balasana Physical

Tree Pose, or Vrksasana, is a foundational yoga pose practiced at all levels. It enhances balance, posture, and core strength. By regularly practicing Tree Pose, you can experience increased flexibility in the inner thighs, shoulders, and groin, as well as improved strength in your core, thighs, feet, and calves. Benefits of Vrksasana Physical Benefits Mental