Chicken dishes

Chicken Stir-Fry with Farm-Fresh Vegetables

Stir-fry is such a delicious meal. It combines so many flavors into one dish that is simply extraordinary. This quick and easy recipe uses fresh vegetables to make a meal that is even better than take-out. Try out this dish when you want a delectable meal in a hurry.


•    1 lb. boneless chicken breast, diced
•    2 carrots, sliced
•    1/3 cup string beans, chopped
•    1/4 cup peas
•    ¼ cup corn
•    1 cup white rice
•    3 tbsp. extra virgin olive oil
•    2 tbsp. low sodium soy sauce
•    Water


1.    Pour water into  a pot over high heat and allow it to come to a boil
2.    Place rice in boiling water and allow rice to cook until tender, about 10 minutes
3.    Place a large skillet over medium heat
4.    Pour olive oil onto skillet and place chicken
5.    Stir chicken and allow cook time of about 2 minutes
6.    Remove chicken and set aside
7.    Place vegetables into the same pan
8.    Stir vegetables allowing them to cook for about 2 minutes
9.    After 3 minutes, add chicken back into the pan
10.    Pour soy sauce over mixture and cook for 1 minute
11.    Serve stir fry over rice

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