Asparagus soup is a light, fresh, and incredibly satisfying dish perfect for spring or any time of year when you crave something simple and nourishing. This recipe brings out the natural flavors of asparagus in a velvety, creamy soup that’s easy to make with just a few ingredients. Packed with fiber, vitamins, and antioxidants, asparagus soup is a healthy option that doesn’t skimp on flavor. Ready to cook? Let’s dive in!
Ingredients:
- 1 lb. fresh asparagus, trimmed and cut into 1-inch pieces
- 1 tablespoon olive oil or butter
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 3 cups vegetable or chicken broth
- 1/2 cup heavy cream or coconut milk (optional for creaminess)
- Salt and black pepper to taste
- Fresh parsley or chives for garnish
Directions:
Step 1: Sauté the Onion and Garlic
- In a large pot, heat olive oil or butter over medium heat.
- Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until soft and translucent.
- Add the minced garlic and cook for another minute until fragrant.
Step 2: Add Asparagus and Broth
- Add the asparagus pieces to the pot and stir to combine with the onions and garlic.
- Pour in the broth, season with a pinch of salt and black pepper, and bring the mixture to a boil.
- Reduce heat to low, cover the pot, and simmer for about 10-15 minutes, or until the asparagus is tender.
Step 3: Blend the Soup
- Remove the pot from heat. Using an immersion blender, blend the soup until smooth. (If using a standard blender, blend in batches and return to the pot.)
- For a creamier texture, stir in the heavy cream or coconut milk. Taste and adjust the seasoning with more salt and pepper as needed.
Step 4: Serve and Garnish
- Ladle the soup into bowls and garnish with freshly chopped parsley or chives.
- Enjoy your asparagus soup warm, served with crusty bread or a side salad for a complete meal.
Tips for Perfect Asparagus Soup
- Choose Fresh Asparagus: For the best flavor, use fresh asparagus that’s bright green and firm.
- For Extra Creaminess: Adding heavy cream or coconut milk makes the soup velvety, but you can skip it if you prefer a lighter soup.
- Garnish Options: Try a sprinkle of Parmesan cheese, a swirl of cream, or even some croutons for added texture and flavor.
Final Thoughts
This simple asparagus soup recipe is both elegant and easy to prepare, making it perfect for a quick lunch, a light dinner, or even as an appetizer. It’s a delicious way to enjoy the fresh flavors of asparagus while providing your body with beneficial nutrients. Give this recipe a try for a comforting, healthy meal that you can whip up any night of the week!