If you’re looking to switch things up from the usual dinner routine, these Cauliflower Patties are the perfect solution. Packed with flavor, easy to make, and requiring minimal oil, these patties offer a healthy twist on your usual burger. Whether you’re cutting back on meat, looking for a delicious vegetarian option, or simply exploring new ways to incorporate more vegetables into your meals, cauliflower patties are an excellent choice.
They’re crispy, cheesy, and loaded with nutrients from the cauliflower, making them not only satisfying but also nutritious. These patties are versatile and can be served as a main dish with a salad or even used as a sandwich alternative.
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 eggs
- 1/2 cup sharp cheddar cheese, shredded
- 1/4 cup diced green onions
- 3/4 cup bread crumbs
- Salt and black pepper to taste
- 1/2 teaspoon smoked paprika
- Olive oil (for frying)
Directions:
- Steam the Cauliflower:
Start by cutting the cauliflower into florets. Steam the cauliflower until it is fork-tender, which should take about 5-7 minutes. You want it to be soft enough to mash easily. - Cool and Mash the Cauliflower:
Allow the steamed cauliflower to cool for a few minutes. Once it’s cool enough to handle, transfer it to a large bowl and mash it with a fork or potato masher until smooth but slightly chunky. - Combine Ingredients:
Add the eggs, shredded cheddar cheese, diced green onions, bread crumbs, smoked paprika, salt, and pepper to the mashed cauliflower. Stir everything together until well combined. The mixture should be thick enough to form patties. - Form Patties:
Using your hands, form the cauliflower mixture into small to medium-sized patties. If the mixture is too wet, add a little more bread crumbs to help bind it. - Cook the Patties:
Heat a skillet or griddle over medium-high heat and coat the bottom with olive oil. Once the oil is hot, place the patties in the skillet and cook for about 3 minutes on each side, or until they are golden brown and set. Be careful when flipping them, as they can be delicate. - Serve and Enjoy:
Serve your cauliflower patties hot, as a standalone dish or paired with your favorite dipping sauce. They also work great in sandwiches or as a meatless alternative in burgers.
Why You’ll Love These Cauliflower Patties:
- Low Oil Use: Unlike many fried patties, these cauliflower patties use minimal oil, making them a healthier alternative.
- Vegetarian-Friendly: These patties are a great meatless option that doesn’t compromise on flavor.
- Cheesy Goodness: The sharp cheddar adds just the right amount of savory richness to complement the cauliflower.
- Versatile: You can enjoy these patties on their own, with a side salad, in a bun as a burger replacement, or even as a snack with some dipping sauce.
Next time you’re in the mood for something light yet satisfying, give these cauliflower patties a try! Not only are they a great way to incorporate more vegetables into your diet, but they also provide a fun, new twist on a classic favorite.