This Garlic Roasted Salmon and Brussels Sprouts dish is a perfect blend of simplicity and flavor, offering a healthy, quick, and delicious meal. The salmon turns out tender and flavorful, while the roasted Brussels sprouts are crispy and savory. It’s a great option for a weeknight dinner or a special meal that’s both nutritious and satisfying.
Ingredients:
- 2 salmon fillets (about 6 oz. each)
- 1 lb. Brussels sprouts, halved
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Directions:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
- Prepare the Brussels sprouts: In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, half of the minced garlic, salt, and pepper. Spread the Brussels sprouts in an even layer on one side of the baking sheet.
- Prepare the salmon: In the same bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, paprika, the remaining minced garlic, salt, and pepper. Place the salmon fillets in the bowl and coat them with the garlic mixture.
- Arrange on the baking sheet: Place the salmon fillets on the other side of the baking sheet, skin-side down.
- Roast in the oven: Roast the salmon and Brussels sprouts in the preheated oven for about 15-18 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are crispy and golden brown around the edges.
- Serve: Remove from the oven and squeeze additional lemon juice over the salmon if desired. Serve with lemon wedges on the side for extra brightness.
Optional Add-Ins:
- For extra flavor, you can sprinkle a little Parmesan cheese over the Brussels sprouts in the last few minutes of roasting.
- Add a pinch of red pepper flakes for a bit of heat, or drizzle some balsamic glaze over the roasted Brussels sprouts for a tangy kick.
Why You’ll Love It:
- Healthy and nutritious: Salmon is packed with omega-3 fatty acids, while Brussels sprouts are rich in fiber, vitamins, and antioxidants.
- Easy to prepare: This one-pan meal takes minimal effort, making it perfect for busy weeknights.
- Full of flavor: The garlic, lemon, and mustard add tons of flavor to both the salmon and the Brussels sprouts, giving this dish a fresh and zesty taste.
This Garlic Roasted Salmon and Brussels Sprouts is a delicious and healthy meal that you’ll want to make again and again!