Low-Fat Coq Au Vin

Here’s a low-fat version of this scrumptious French casserole!

What you’ll need:

  • 2 boneless skinless chicken breasts
  • 1/2 pound mushrooms, washed
  • 10 or 12 small onions, peeled
  • 1 clove garlic, peeled and smashed
  • 1 tablespoon tomato paste
  • 2 cups beef bouillon
  • 1 cup dry red wine
  • 2 tablespoons cornstarch

Preheat oven to 375°F. Combine all ingredients in an oven-safe casserole dish and cover. Bake for one hour. Remove all the ingredients and transfer the liquid into a saucepan. Bring to a boil and reduce until sauce makes about 1 ½ cups. Mix the cornstarch with ½ cup water, and add one spoon at a time to the sauce. Stir constantly. Pour sauce over the chicken and vegetables. 

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