super tomato recipes

7 Super Tomato Recipes

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Tomatoes are a kitchen staple known for their versatility, flavor, and nutritional benefits. From soups to salads, casseroles to tacos, tomatoes add a rich depth of flavor to any dish. Packed with antioxidants like lycopene, they support heart health and skin health, making them as nutritious as they are tasty. Below are seven delicious tomato-based recipes you can easily incorporate into your cooking routine, with each one showcasing the wonderful versatility of tomatoes.

super tomato recipes

1. Tomato and Veggie Soup

This Tomato and Veggie Soup is light, flavorful, and loaded with fresh vegetables, making it perfect for a healthy lunch or dinner. With a rich tomato base and plenty of added vegetables, this soup will keep you feeling full and satisfied.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 4 cups vegetable broth
  • 4 large tomatoes, diced (or 1 can of diced tomatoes)
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the carrots, celery, and zucchini, cooking for about 5 minutes.
  3. Stir in the diced tomatoes, broth, thyme, basil, salt, and pepper.
  4. Bring to a boil, then reduce heat and let the soup simmer for 20 minutes, or until vegetables are tender.
  5. Serve hot, garnished with fresh parsley or basil if desired.

2. Squash Tomato Casserole

This Squash Tomato Casserole is the perfect summer dish. Combining fresh tomatoes, squash, cheese, and breadcrumbs, this casserole is a tasty way to showcase summer’s bounty.

Ingredients:

  • 2 medium zucchinis, sliced
  • 2 medium yellow squash, sliced
  • 4 large tomatoes, sliced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Layer the zucchini, squash, and tomato slices in a greased baking dish, alternating the vegetables.
  3. In a bowl, mix the mozzarella, Parmesan, breadcrumbs, oregano, salt, and pepper.
  4. Drizzle olive oil over the vegetables, and sprinkle the cheese mixture on top.
  5. Bake for 25-30 minutes, until the vegetables are tender and the topping is golden and bubbly.
  6. Serve warm as a side dish or main course.

3. Tomato-Basil Bruschetta

Tomato-Basil Bruschetta is a simple yet delicious appetizer that highlights the fresh flavors of ripe tomatoes and basil. It’s perfect for a light snack or as an appetizer at a gathering.

Ingredients:

  • 4 ripe tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
  • 1 baguette, sliced and toasted

Instructions:

  1. In a bowl, combine the diced tomatoes, basil, garlic, olive oil, and balsamic vinegar. Season with salt and pepper.
  2. Spoon the mixture onto the toasted baguette slices.
  3. Serve immediately, or chill the tomato mixture and spoon it on just before serving for a fresh, bright bite.

4. Cherry Tomato Salad

This Cherry Tomato Salad is perfect for a summer barbecue or a light lunch. The sweet and tangy flavor of cherry tomatoes pairs wonderfully with the fresh herbs and a simple vinaigrette.

Ingredients:

  • 2 cups cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp fresh basil, chopped
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional)

Instructions:

  1. In a large bowl, combine the cherry tomatoes, red onion, and basil.
  2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
  3. Pour the dressing over the tomato mixture and toss to coat.
  4. Top with crumbled feta cheese if desired. Serve chilled or at room temperature.

5. Papa’s Chili

Papa’s Chili is a hearty dish perfect for colder weather. The rich tomato base and spices make this chili comforting, while the beans and ground beef pack it with protein.

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes (28 oz)
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions:

  1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
  2. Add the chopped onion, bell pepper, and garlic. Sauté for 5-7 minutes until the vegetables are soft.
  3. Stir in the diced tomatoes, beans, chili powder, cumin, paprika, salt, and pepper.
  4. Reduce heat and let the chili simmer for 30 minutes, stirring occasionally.
  5. Serve with your favorite toppings, such as shredded cheese, sour cream, or chopped green onions.

6. Tomato Mushroom Soup

This Tomato Mushroom Soup is rich, flavorful, and perfect for fall. The earthy taste of mushrooms pairs beautifully with the sweet tang of tomatoes.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 lb mushrooms, sliced
  • 4 cups vegetable broth
  • 1 can diced tomatoes (28 oz)
  • 1 tsp thyme
  • Salt and pepper to taste
  • 1/4 cup cream or coconut milk (optional for creaminess)

Instructions:

  1. Heat olive oil in a large pot. Sauté the onion and garlic until softened.
  2. Add the mushrooms and cook until browned, about 5 minutes.
  3. Stir in the diced tomatoes, vegetable broth, thyme, salt, and pepper.
  4. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  5. Blend the soup until smooth, or leave it chunky if preferred. Add cream or coconut milk for extra richness, if desired.
  6. Serve hot, garnished with fresh herbs or a drizzle of cream.

7. Adzuki Bean Tacos

For a vegetarian or vegan option, these Adzuki Bean Tacos are not only flavorful but also packed with protein and fiber. The adzuki beans combined with fresh tomatoes create a delicious taco filling.

Ingredients:

  • 1 can adzuki beans, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 2 tomatoes, diced
  • Taco shells or tortillas
  • Toppings: shredded lettuce, salsa, avocado, cilantro

Instructions:

  1. In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until softened.
  2. Add the adzuki beans, cumin, chili powder, salt, and pepper. Cook for about 5 minutes until the beans are heated through and well seasoned.
  3. Stir in the diced tomatoes and cook for another 2 minutes.
  4. Serve the adzuki bean mixture in taco shells or tortillas. Top with shredded lettuce, salsa, avocado, and cilantro.

Conclusion: These seven tomato-based recipes show just how versatile this humble fruit can be. Whether you’re in the mood for a hearty chili, a refreshing salad, or a comforting soup, tomatoes bring both flavor and nutrition to the table. Packed with vitamins and antioxidants, these recipes offer something for everyone and are a great way to incorporate fresh, flavorful tomatoes into your meals. Enjoy experimenting with these delicious and healthy dishes!