Oh So Healthy Quinoa Muffins
If you’re looking for a nutritious and versatile snack or breakfast option, these quinoa muffins are a fantastic choice. Packed with protein and essential nutrients, these mini muffins are like little omelets that combine quinoa, eggs, spinach, and cheese into a delicious and healthy treat. Perfect for grabbing on the go or enjoying with a meal, these muffins are both satisfying and easy to make.
Ingredients:
- 1 C. quinoa, cooked
- 1/2 C. mozzarella, shredded
- 2 egg whites
- 1/2 clove garlic, minced
- 1 tsp. salt
- 1/3 C. spinach leaves, chopped
Directions:
Preheat your oven to 350 degrees and spray a mini muffin tin with cooking spray.
Cook the quinoa.
Mix the quinoa with the cheese.
Add the egg whites, garlic, salt, and spinach leaves.
Spoon the mixture into mini muffin tins. Fill to the top.
Bake for 20 minutes. Let cool before serving.
These quinoa muffins are ideal for a quick breakfast or a healthy snack throughout the day. They’re not only full of flavor but also provide a great balance of protein, fiber, and vitamins. Enjoy them as is or pair with a fresh salad for a nutritious meal. They also freeze well, making them a convenient option for busy days.
Feel free to experiment with additional ingredients, such as herbs or different types of cheese, to customize the muffins to your taste preferences.