Looking for a quick, delicious, and healthy meal? This Tofu and Bell Pepper Stir-Fry is a fantastic option that brings together the crisp freshness of bell peppers, the satisfying texture of tofu, and a flavorful sauce that ties it all together. Perfect for a weeknight dinner or meal prep!
Ingredients:
- 1 1/2 tablespoons soy sauce
- 1/2 tablespoon vinegar
- 1/2 tablespoon honey
- 1/2 teaspoon sesame oil
- 1/8 teaspoon dried red pepper flakes
- 6 ounces extra-firm tofu, drained and cubed
- 1/8 cup water
- 1/2 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 4 ounces sugar snap peas
- 2 red or green bell peppers, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced and peeled
- 2 green onions, diced diagonally
Directions:
- Marinate Tofu: In a medium-sized bowl, mix the soy sauce, vinegar, honey, sesame oil, and red pepper flakes. Add the cubed tofu and marinate for 30 minutes. Drain the tofu and reserve the marinade.
- Prepare Sauce: Combine the cornstarch and 1/8 cup water in a small bowl and stir until dissolved. Add this mixture to the reserved marinade and set aside.
- Cook Tofu: Heat the vegetable oil in a skillet over medium to high heat. Add the tofu cubes and cook until they are golden brown and crispy.
- Add Vegetables: Add the sugar snap peas and diced bell peppers to the skillet. Continue cooking for a few minutes until the vegetables are tender-crisp.
- Flavor Up: Add the minced garlic and ginger to the skillet and stir-fry for another minute until fragrant.
- Combine: Return the tofu to the skillet and drizzle the prepared marinade over the mixture. Stir well and cook until the sauce thickens and coats the tofu and vegetables.
- Serve: Garnish with diced green onions and serve hot. This dish pairs wonderfully with steamed rice or noodles.
Enjoy this vibrant and nutritious stir-fry that’s not only easy to make but also packed with flavor and healthy ingredients. For more recipes and ideas, visit Fit and Fab Living.