Chilled Buttermilk-Vegetable Soup

This Chilled Buttermilk-Vegetable Soup is the perfect refreshing dish for summer days. Light, tangy, and packed with fresh vegetables, it makes an excellent first course or a cooling midday meal. With avocado, cucumber, and a hint of lime, each spoonful is rich in flavor and nutrition.


Time Needed:

  • Prep Time: 20 minutes
  • Chill Time: At least 2 hours (up to one day)

Ingredients:

  • 2 limes (for zest and juice)
  • 6 cups buttermilk
  • 3 medium tomatoes, seeded and cut into 1/4-inch pieces
  • 1 seedless English cucumber, unpeeled and cut into 1/4-inch pieces
  • 1 ripe avocado, cut into 1/4-inch pieces
  • 1 cup loosely packed fresh cilantro leaves, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • Cilantro sprigs, for garnish

Directions:

  1. Prepare the Lime Zest and Juice
    • Grate 1 teaspoon of zest from the limes, and then squeeze to get 3 tablespoons of lime juice.
  2. Combine Ingredients
    • In a large bowl, mix together the lime zest, lime juice, buttermilk, tomatoes, cucumber, avocado, chopped cilantro, salt, and black pepper. Stir well to blend all ingredients.
  3. Chill the Soup
    • Cover the bowl and refrigerate for at least 2 hours, or up to one day, to allow the flavors to meld and the soup to chill.
  4. Serve
    • Pour the chilled soup into bowls and garnish each serving with a fresh cilantro sprig.

Nutritional Information (per serving):

  • Calories: 175
  • Protein: 10g
  • Carbohydrates: 18g
  • Total Fat: 6g (Saturated Fat: 2g)
  • Cholesterol: 8mg
  • Sodium: 632mg

This Chilled Buttermilk-Vegetable Soup is a flavorful, nutrient-rich choice that’s easy to prepare and perfect for warm weather. Enjoy the freshness of summer in every spoonful!