Honey Roasted Pineapple: A Sweet and Healthy Delight

If you’re looking for a unique and indulgent dessert that’s also healthy, you’ve come to the right place! This Honey Roasted Pineapple recipe is not only simple to make but also incredibly delicious. The natural sweetness of the pineapple combined with the rich flavor of blueberry honey creates a dessert that feels decadent without the guilt. Thanks to the team at Oil & Vinegar for sharing this delightful recipe!

Ingredients

  • 1 ripe pineapple, peeled, cored, and cut into slices
  • ½ cup fresh orange juice
  • ¼ cup Oil & Vinegar’s Blueberry Honey

Directions

  1. Preheat the Oven: Start by preheating your oven to 450°F (232°C). This high temperature will help caramelize the sugars in the pineapple, enhancing its natural sweetness.
  2. Prepare the Marinade: In a small dish, combine the fresh orange juice and blueberry honey. Heat the mixture in the microwave on high for 15 seconds to help the honey dissolve and blend more easily with the juice.
  3. Marinate the Pineapple: Pour the orange juice and honey mixture over the pineapple slices in a bowl. Let the pineapple rest for 30 minutes, stirring occasionally to ensure all slices are well coated.
  4. Arrange for Roasting: Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Drain the pineapple slices from the marinade and arrange them in a single layer on the prepared baking sheet.
  5. Roast the Pineapple: Place the baking sheet in the preheated oven and roast the pineapple for 10 minutes. Keep an eye on it; the goal is to achieve a nice golden color and caramelization on the edges.
  6. Serve: Once roasted, transfer the pineapple to a serving dish. Drizzle any remaining honey over the top for an extra touch of sweetness and enjoy warm.

Nutritional Benefits

  1. Pineapple: This tropical fruit is not only delicious but also packed with nutrients. Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that may help with digestion and reduce inflammation.
  2. Orange Juice: Fresh orange juice is a great source of vitamin C and antioxidants. It adds a refreshing acidity that balances the sweetness of the honey and pineapple.
  3. Blueberry Honey: This unique honey adds flavor complexity and antioxidants. Honey is a natural sweetener that can offer health benefits, including antibacterial properties.

Conclusion

This Honey Roasted Pineapple recipe is a fantastic way to enjoy a healthy dessert that satisfies your sweet tooth. Perfect for summer barbecues, family gatherings, or simply a delightful evening treat, this dish is sure to impress. The combination of roasted pineapple with honey and orange juice creates a warm, flavorful experience that you won’t want to miss. Try it out today, and prepare to fall in love with this simple yet scrumptious dessert!