Servings: 4
Calories per serving: ~120
Ingredients:
- 2 large oranges
- 1/2 cup low-fat Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon fresh mint leaves (optional, for garnish)
- A pinch of ground cinnamon (optional, for extra flavor)
Directions:
- Prepare the oranges: Cut the oranges in half and carefully scoop out the pulp without damaging the peel. Save the orange flesh in a bowl, removing any seeds, and set aside. The hollowed-out orange halves will be your dessert cups.
- Mix the yogurt: In a small bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well-blended and smooth.
- Add the orange: Gently fold the reserved orange flesh into the yogurt mixture. This will add a burst of citrus to the creamy yogurt while keeping it light and refreshing.
- Assemble the dessert cups: Spoon the orange-yogurt mixture back into the hollowed-out orange halves, filling them evenly.
- Chill and serve: Place the filled orange cups in the refrigerator for at least 20 minutes to chill. Before serving, garnish with fresh mint leaves and a light sprinkle of ground cinnamon if you’d like.
- Enjoy: Serve these low-calorie orange dessert cups as a refreshing finish to any meal. They’re perfect for those moments when you want something sweet but don’t want to derail your healthy eating!
This simple yet elegant dessert brings all the flavor of a treat without the guilt. Plus, it’s packed with nutrients thanks to the oranges and yogurt. Share this recipe with your readers to give them a fresh, low-calorie option they can enjoy any time of the year!