This Poppin’ Pumpkin Soup is a cozy, creamy delight perfect for fall! Made without heavy cream, it’s a lighter version of the classic, yet still rich in flavor. You only need 5 ingredients and 15 minutes to whip up this comforting bowl of goodness. For extra flavor, add a sprinkle of cinnamon and nutmeg and let the autumn vibes flow.
Servings: 5
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
- 2 lbs. fresh pumpkin, peeled and cubed
- 2 onions, sliced
- 2 cloves garlic, minced
- 3 cups chicken stock (or vegetable stock for a vegetarian option)
- 1 cup milk (use almond or oat milk for a dairy-free option)
- Salt and pepper, to taste
Directions:
- Prepare Ingredients
- Remove the skin and seeds from the pumpkin and cut it into large chunks. Slice the onions and mince the garlic.
- Cook the Soup Base
- In a large pot, add the pumpkin, onions, garlic, and chicken stock. Bring to a boil over medium-high heat.
- Simmer and Blend
- Once boiling, reduce the heat and let it simmer until the pumpkin is tender (about 10 minutes).
- Using a stick blender, carefully blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.
- Add Milk and Season
- Stir in the milk to add creaminess, and season with salt and pepper to taste. For added autumnal flavor, sprinkle in a dash of cinnamon and nutmeg if desired.
- Serve
- Ladle into bowls and enjoy warm. Pair with crusty bread for a heartier meal!
Tips:
- Thicker Soup: For a thicker consistency, add a bit of light cream or reduce the amount of milk.
- Flavor Variations: Garnish with toasted pumpkin seeds, a drizzle of olive oil, or a dollop of Greek yogurt for extra flair.
This Poppin’ Pumpkin Soup is a quick, delicious way to embrace the flavors of fall—simple, satisfying, and perfect for the season!