These Fiber-Rich Fish Tacos are a tasty, nutritious option for taco night! Packed with fiber-rich ingredients like black beans, avocado, and a slaw made from cabbage, these tacos provide a satisfying blend of textures and flavors. They’re perfect for a healthy main course that’s as delicious as it is filling.
Ingredients:
For the Fish:
- 1 lb. white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
For the Fiber-Rich Slaw:
- 1 cup shredded red cabbage
- 1/2 cup shredded carrots
- 1/2 cup black beans, drained and rinsed
- 1 tablespoon lime juice
- Salt and pepper, to taste
Toppings:
- 1/2 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/2 cup Greek yogurt or low-fat sour cream
- Lime wedges for serving
Tortillas:
- 8 small corn or whole-wheat tortillas (for added fiber)
Directions:
- Prepare the Fish
- Preheat oven to 400°F (200°C).
- Place the fish on a baking sheet lined with parchment paper. Drizzle with olive oil, then sprinkle chili powder, cumin, garlic powder, salt, and pepper over the fish.
- Bake for 10-12 minutes, or until the fish flakes easily with a fork.
- Make the Fiber-Rich Slaw
- In a large bowl, combine the shredded cabbage, carrots, and black beans.
- Add lime juice, salt, and pepper, then toss to mix well. Set aside.
- Assemble the Tacos
- Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Flake the fish and distribute evenly across the tortillas.
- Top each tortilla with a spoonful of slaw, diced avocado, a dollop of Greek yogurt or sour cream, and fresh cilantro.
- Serve
- Serve the tacos with lime wedges for an extra burst of flavor. Enjoy!
Tips:
- Fiber Boost: Add corn kernels or diced bell peppers to the slaw for an extra fiber punch.
- Customize: Swap out the black beans for fiber-rich pinto or kidney beans if you prefer.
These Fiber-Rich Fish Tacos are not only delicious but are also packed with nutrients, making them a perfect healthy main course that doesn’t skimp on flavor.