This delightful no-salt side dish is a perfect complement to chicken or steak. With a fresh mix of dill, green peppers, and green beans, it’s both flavorful and health-conscious.
Ingredients:
- 1 cup vegetable broth (low-sodium)
- 1/4 cup chopped green bell pepper
- 2 tablespoons chopped onion
- 1/2 teaspoon dill seeds
- 2 (9 oz.) packages frozen no-salt-added cut green beans or fresh green beans
Directions:
- Cook the Vegetables:
- In a large saucepan over medium heat, combine the vegetable broth, chopped green bell pepper, chopped onion, and dill seeds.
- Cook for 3 to 4 minutes, stirring occasionally, until the mixture is thoroughly heated.
- Add the Green Beans:
- Stir in the green beans (frozen or fresh).
- Continue cooking, uncovered, for 5 to 8 minutes, or until the beans are tender-crisp.
- Serve:
- Serve the dish hot, or let it cool and refrigerate to serve chilled.
Nutritional Information (Per Serving):
- Calories: 32
- Fat: 0 grams
- Carbohydrates: 7 grams
- Protein: 1 gram
- Sodium: 69 mg
- Cholesterol: 0 mg
Exchanges: 1-1/4 Vegetable
Enjoy this fresh and healthy side dish as a simple and satisfying addition to your meals!