Basil Chicken Stir-Fry

Fresh basil and garlic cloves help to season this light chicken dish. Serve it with a side of rice or quinoa for a delicious and filling dinner!

Servings: 4


  • 1 lb. boneless skinless chicken breast
  • 1 green bell pepper, seeded and sliced
  • 1 Tbs. fish sauce
  • 2 Tbs. fresh basil, sliced
  • 1 jalapeno pepper, seeded
  • 2 cloves garlic
  • 1 onion, sliced
  • 1 red bell pepper, seeded and sliced
  • 1 Tbs. oil


Heat wok, add tbsp. oil and chicken. Stir-fry until chicken is almost done. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 Tbs. oil in blender or food processor. Add pureed mixture from food processor to wok. Stir for one minute. Add rest of peppers and onions. Stir-fry two minutes. Add rest of ingredients and stir-fry one minute. Soy sauce or small amount of salt can be substituted for fish sauce. Serve over steamed rice.

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