Skinny Cauliflower-Crusted Pizza

Skinny Cauliflower-Crusted Pizza

Here’s a pizza recipe that’s actually good for you! This pizza uses a cauliflower crust, which helps to cut back on your carbohydrate and calorie intake. Once you try this tasty recipe, you’ll never want to eat your pizza any other way!


  • 1 head cauliflower, cut into florets
  • 1 egg
  • 3/4 cup mozzarella, grated
  • 1/2 tbsp. Italian seasoning
  • 2 tsp. salt
  • 2 tsp. black pepper
  • 1 large tomato, cut into thin slices


  1. Preheat oven to 450 degrees.
  2. Place the cauliflower into the bowl of your food processor and process until it looks like rice. Remove cauliflower and place in a microwave safe bowl. Cover and microwave for 8 to 10 minutes or until cauliflower is cooked. 
  3. Once cooked and still hot (but cool enough to handle), place the riced cauliflower into a tea towel or thick paper towel and wring out all of the moisture. It’s important you get it as dry as possible
  4. Add egg, 1/2 cup of mozzarella, seasoning, salt and black pepper to the cauliflower. Mix the ingredients together and press the dough into a cookie sheet lined with parchment paper and sprayed with cooking spray. Try to shape into a circle, if desired. Bake for 15-20 minutes, or until golden brown. 
  5. Top with tomato slices and remaining mozzarella cheese, then bake for another 20 minutes to finish the pizza.

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