Potassium Power Smoothie

Potassium Power Smoothie

This Potassium Power Smoothie is loaded with nutrients, including potassium, protein, and fiber, making it an ideal choice for a quick and healthy meal replacement or a post-workout boost. With the creamy sweetness of bananas and kiwifruit, it takes only five minutes to prepare and is as delicious as it is energizing.


Ingredients:

  • 1 cup vanilla soy milk, fortified
  • 1 cup orange juice, calcium-fortified
  • 2 ZESPRI gold kiwifruit, washed, unpeeled, and chopped
  • 1 banana, sliced
  • 1/2 cup ice cubes
  • 2 tablespoons soy protein powder
  • 1 teaspoon honey

Directions:

  1. Blend
    • Add all ingredients to a blender and blend on high for 20 to 30 seconds, or until smooth and creamy.
  2. Serve
    • Pour into a glass and enjoy immediately for maximum freshness and flavor.

Tips:

  • For Extra Creaminess: Substitute 1/2 cup of Greek yogurt in place of half the soy milk for an even thicker texture and extra protein.
  • Boost the Fiber: Add a tablespoon of chia or flaxseeds for added fiber.

This Potassium Power Smoothie is an easy, nutrient-rich way to get a tasty energy boost and keep your body fueled throughout the day. Enjoy!