24 Recipes for a Flatter Belly!

24 Recipes for a Flatter Belly!

You have gone to the gym to lift weights, put in your sweat time at the sauna, ran after the kids and even completed your first 5k. What else is there to do to keep healthy and fit? Perfecting your abs may be a goal that seems unattainable with workouts alone, so we have the best recipes that incorporate fiber, lean proteins, good fats and the nutrients that you need to maintain a strong mind and body. Read on to see how your breakfast, lunch and dinner (and snacking) habits can help make a change for a flatter, fitter you!

Make sure to vary your meals so you don’t get bored! Chicken is terrific, but it isn’t the only meat protein available. Feel free to incorporate spices to fill you up, and never skip breakfast. Whether you are a workout guru or a hot mama, you are always on the move, and therefore need your vitamins! You tell the kids to eat their veggies, so you should be, too!

Take some fiber with these delicious dishes:

Four-Grain Pancakes

Tossed Salad with Shrimp and Oranges

Grilled Veggies Kabobs

Lip Smackin’ Chicken Chili

Sweet Potato and Apple Bake

Mediterranean Quinoa

Super Spinach Spiral Meatloaf

Crockpot Red Beans and Sausage

Keep It Low-Fat:

Green Tea and Oatmeal Smoothie

Yogurt Parfait

Carrots Lyonnaise

Artichokes and Peas

Ginger-Lime Chicken Salad

Kabocha Squash Pie

Orzo Pilaf

Macaroni and Cheese on the Light Side

Low-Calorie Options:

Harvest Moon Soup

Brussel Sprouts with Almonds

Whole Wheat Pasta

Razzle Dazzle Garlic and Oil Pasta

Spinach Souffle Casserole

Avocado Toast

Citrus-Glazed Salmon with Pecan Rice

Refrigerator Strawberry Pie

For more healthy eating tips, take a look at this!

Leave a Reply