No Meat Needed: 4 Meat-Free Recipes

1. Vegetable-Galore Pasta

Servings: 8


  • 1 package whole-wheat spaghetti, uncooked
  • 2 tbsp. feta cheese, crumbled
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup zucchini, chopped
  • ½ cup mushrooms, sliced
  • 3 large tomatoes, diced
  • 1 red onion, chopped
  • 2 tbsp. balsamic vinegar
  • 3 tbsp. olive oil
  • 2 tbsp. garlic, minced


Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, drain. Heat oil in a skillet over medium heat, and sauté the garlic until lightly browned. Mix in tomatoes, onion, yellow bell pepper, red bell pepper, zucchini, and mushrooms. Once the vegetables are tender, mix in the balsamic vinegar. Toss with cooked spaghetti and sprinkle with feta cheese upon serving.

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