Most people love the fall season because of the changing leaves, the start of chilly weather, the sight of pumpkins, or even the start of football season. But here in the Fit and Fab Living offices, we love fall for a completely different reason.
Fall is one of the prime seasons for rich and addictive superfoods. “Superfood” is a term used to describe fruits and vegetables that are dense in vitamins and nutrients, and they also supply the body with valuable health benefits.
Unfortunately, fall tends to be one of the shortest seasons, so we are only able to indulge in these fabulous superfoods for a short time. So take a look through these 17 fantastic fall superfoods to find out why you need them, and how you can implement them into your diet!
Pumpkins and Butternut Squash:
What would fall be without pumpkins and squash? Both pumpkins and butternut squash are loaded with Vitamin-A and beta-carotene. If you’re looking for a hearty and filling meal make some squash, it’s high fiber content makes it extremely filling. Check out this recipe for delicious butternut squash bread!