If you want to get the most out of your juices, why not pack it with fiber? Our diets have drastically changed and, unfortunately, not for the better. Since we consume more and more processed foods most of us aren’t getting the required amount of fiber that we need.
Fiber can help lower blood cholesterol, prevent constipation, and normalize blood glucose and insulin levels. Doesn’t that all sound good? The best way to get our fiber is from fruits and veggies. Here are 8 juice recipes packed with both fruits and vegetables and are great for getting you started on your new love for fiber.
For each recipe, blend all ingredients until it reaches your desired consistency.
Don’t cringe at the color of this juice, we promise it’s tasty! This green drink is a very popular one that is packed with fiber and rich in vitamins. When it comes to fruits and veggies, green is always good! Cut down your chewing time by blending and drinking them instead.
- 2 cups of baby spinach
- 2 cups of cucumber
- 1 head of celery
- 1/2 inch or teaspoon of ginger root
- 1 bunch parsley
- 2 apples
- 1 lime, juiced
- 1/2 of a lemon, juiced