These healthy quinoa muffins are perfect for a quick breakfast or snack, packed with protein and fiber to keep you full without the extra calories. With simple ingredients and a nutty flavor, they’re a delicious and guilt-free treat!
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup almond flour
- 1/4 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup almond milk (or any milk of choice)
- 1/4 cup chopped walnuts (optional)
- 1/4 cup dried cranberries or raisins (optional)
Directions:
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with cooking spray.
- In a large mixing bowl, combine the cooked quinoa, rolled oats, whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the egg, applesauce, honey (or maple syrup), vanilla extract, and almond milk until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. If using, gently fold in the chopped walnuts and dried cranberries or raisins.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
These quinoa muffins are a delicious, low-calorie option packed with nutrients, perfect for a healthy snack or breakfast on the go!