This Scrambled Tofu is a hearty and flavorful dish that’s ideal for breakfast or brunch, especially for vegans craving a savory, egg-like texture. With garlic, peppers, and a touch of turmeric for color, it’s a filling, protein-packed option that’s also great in a tortilla for a breakfast burrito.
Ingredients:
- 1 (16 oz) block firm tofu, drained
- 3 cloves garlic, peeled and sliced thin
- 3 tablespoons diced red bell pepper
- 2 tablespoons olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup sliced green onions, scallions, or chives (or 1/2 cup minced onion)
- 2 teaspoons soy sauce
- Fresh salsa, for topping
- Corn tortillas, for serving
Directions:
- Prepare the Tofu
- Drain the tofu and crumble it with your hands, breaking it into small pieces that resemble scrambled eggs.
- Sauté the Vegetables
- In a medium sauté pan, heat olive oil over medium heat. Add garlic and red bell pepper, cooking for about 2 minutes until fragrant.
- Add the Tofu and Spices
- Stir in the crumbled tofu, then add turmeric, salt, black pepper, green onions, and soy sauce. Mix well to ensure the spices coat the tofu evenly.
- Cook the Tofu
- Cook for an additional 3 minutes, stirring occasionally, until the tofu is heated through and absorbs the flavors.
- Serve
- Serve the scrambled tofu with fresh salsa on top and warm corn tortillas on the side for a delicious, vegan-friendly breakfast burrito option.
Tips:
- Add-Ins: For added flavor, try mixing in spinach, mushrooms, or tomatoes.
- Serving Suggestion: Serve with avocado slices and a sprinkle of fresh cilantro for a complete meal.
This Scrambled Tofu is a simple, tasty way to enjoy tofu and adds a colorful, protein-rich option to your morning routine. Enjoy it as-is or wrapped up in a tortilla for a satisfying breakfast on the go!