Butternut Squash Blend: Delicious and Healthy Snack Recipes

When it comes to healthy and delicious snacks, butternut squash is a fantastic ingredient to keep in mind. Its naturally sweet and nutty flavor makes it a versatile base for a variety of dishes, and it’s packed with nutrients like vitamins A and C, fiber, and antioxidants. Whether you’re looking for a savory snack, a post-workout treat, or something to satisfy your sweet tooth, butternut squash can be blended into some truly mouthwatering recipes. Here are a few snack ideas that put this seasonal favorite to great use!

1. Butternut Squash & Apple Smoothie

Smoothies are not just for fruits! The sweetness of butternut squash pairs beautifully with apples to create a creamy, satisfying smoothie that’s perfect for a mid-morning snack.

Ingredients:

  • 1 cup cooked and cooled butternut squash (roasted or steamed)
  • 1 medium apple, peeled and chopped
  • 1 banana (frozen for extra creaminess)
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey or maple syrup (optional)

Directions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Serve chilled for a refreshing, nutrient-packed snack!

2. Savory Butternut Squash Hummus

If you’re looking for a savory snack, this butternut squash hummus is perfect for dipping veggies, crackers, or pita bread. The natural sweetness of the squash, combined with the creaminess of tahini, creates a satisfying and unique twist on traditional hummus.

Ingredients:

  • 1 cup roasted butternut squash
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 clove garlic
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Directions:

  1. In a food processor, blend the butternut squash, chickpeas, tahini, garlic, and lemon juice until smooth.
  2. Slowly drizzle in olive oil while blending until the hummus reaches your desired consistency.
  3. Season with cumin, salt, and pepper. Blend again to combine.
  4. Serve with raw vegetables, whole-grain crackers, or pita chips.

3. Butternut Squash Chips

For a healthy alternative to traditional potato chips, try making butternut squash chips! They’re crispy, flavorful, and make a perfect guilt-free snack. Plus, they’re easy to prepare with just a few ingredients.

Ingredients:

  • 1 medium butternut squash, peeled and thinly sliced (using a mandoline if possible)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: smoked paprika or garlic powder for extra flavor

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash slices with olive oil, salt, and pepper (and any other seasonings you like).
  3. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
  4. Bake for 15-20 minutes, flipping halfway through, until the chips are crispy and lightly browned.
  5. Allow them to cool slightly before serving.

4. Butternut Squash Energy Bites

These no-bake energy bites combine the flavors of butternut squash, oats, and nuts to create a delicious snack that’s perfect for on-the-go. Packed with protein and fiber, they’ll keep you full and energized throughout the day.

Ingredients:

  • 1/2 cup cooked and mashed butternut squash
  • 1 cup rolled oats
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts (walnuts, almonds, or pecans)
  • 1/4 teaspoon cinnamon
  • Optional: 1/4 cup dark chocolate chips

Directions:

  1. In a large bowl, combine the mashed butternut squash, almond butter, honey, and cinnamon.
  2. Stir in the rolled oats, chopped nuts, and chocolate chips (if using).
  3. Roll the mixture into small bite-sized balls and place them on a baking sheet.
  4. Refrigerate for at least 30 minutes to firm up.
  5. Store in the fridge for up to a week and enjoy as a quick, healthy snack!

5. Roasted Butternut Squash and Spiced Yogurt Dip

This recipe combines sweet roasted butternut squash with a creamy, spiced yogurt dip. It’s perfect for dipping veggies, crackers, or using as a spread on whole-grain toast.

Ingredients:

  • 1 small butternut squash, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon lemon juice

Directions:

  1. Preheat your oven to 425°F (220°C). Toss the diced butternut squash with olive oil, smoked paprika, salt, and pepper.
  2. Roast for 20-25 minutes, or until the squash is tender and caramelized.
  3. In a bowl, mix the Greek yogurt, cumin, lemon juice, salt, and pepper.
  4. Serve the roasted butternut squash with the spiced yogurt dip on the side. This makes a delicious snack or light lunch!

Final Thoughts

Butternut squash is not only nutritious, but it’s also incredibly versatile, making it the perfect base for a variety of delicious snacks. From sweet smoothies to savory dips, the possibilities are endless. These butternut squash blend recipes will keep your taste buds satisfied and your body nourished with vitamins and minerals. Try these snacks next time you need a healthy, flavorful treat!