It’s a new year and another chance to throw yourself into healthier habits! And what better place to start than the way you eat? W…read more

Want to lose weight? Then make sure you include nuts in your plans! The wide variety of nuts available means you'll never get bore…read more

It might be surprising to learn that the average person will consume over 2,700 calories during the Super Bowl. Just to keep it in…read more

Trust us, we’re so over winter. From frozen toes, to runny noses and overly puffy coats, we are ready for summer. But we have foun…read more

A raw food diet can offer a number of benefits that include improved digestion, higher fiber intake, and natural cleansing and w…read more

It may look green and have the name “green goddess” or “green machine,” but it may not be the best green drink and smoothie option…read more

We’ve heard a lot about the Raw Diet lately. And we can’t help but love the premise behind the diet, but you may find yourself str…read more

This is no magic formula for when it comes to weight loss. One way to keep yourself on track and honest is by writing everything d…read more

Not sure what to order the next time you are grabbing a drink? Try a tea!  Tea is one of the best things you can put in your body…read more

Cooking meals at home can be key while maintaining a healthy diet. When we cook at home we can control portion sizes and manage th…read more