Losing weight doesn’t need to be the toughest obstacle in your path. Face it, most of us cave when it comes to eating a little too much between Thanksgiving and Christmas. Instead of feeling down, follow these simple steps to make losing a few pounds easier than you might think.
Hide the Candy
During the holidays we are more vulnerable to overeat because of the never-ending amount of delicious food, especially candy, which is hard to justify for any healthy diet. It may seem funny, but even knowing this, you still won’t be able to control yourself unless you take some sort of action. There is an easy solution: try to hide candies from your sight unless you want to regret it all remaining season. It might seem simple, but “out of sight, out of mind” is a really powerful thing!