Tips to be healthy

Tips for a Healthy and Happy New Year’s Celebration

New Year’s Eve is to drinking what Thanksgiving is to eating. It’s a day when we tend to overindulge. Don’t be fooled – most cocktails and alcoholic beverages are full of calories and not much else of nutritional value. Just a few drinks can break the bank of your calorie budget.

So how do you make the best of the festivities without going completely overboard or depriving yourself? Here are some celebrating Do’s and Don’ts to keep you on the healthy track.

Drink light

DO Drink Conservatively

Limit yourself to one or two drinks. The easiest way to lose track of calories is to toss back a few too many.

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