We all know that certain foods have been referred to as “superfoods,” but which of these actually helps aid weight loss? You may think all superfoods help shed the pounds, but that isn’t entirely true.
Keep reading to learn what foods you should be eating and why these five superfoods are weight loss miracles.
You probably love them, so this should be terrific news: a cup of black beans has 15 grams of healthy proteins.
Whether you are a vegetarian or simply like to cut out meat once in awhile, black beans will allow you to get your protein intake without the guilt of saturated fats.