The DASH Diet

Help your heart and your waistline with this easy diet.

The DASH Diet

DASH, which stands for Dietary Approaches to Stop Hypertension, is a diet specifically created for individuals who have hypertension, or high blood pressure. However, it is also makes a great diet for weight loss. It is healthy, does not involve self-starvation and enables a person to not only shed pounds but also develop healthy eating habits.

What to Eat

The DASH diet involves eating large servings of fruits, vegetables and whole grain foods. Most proteins are included in this diet, but a person is discouraged from eating all red meat. The DASH Diet also restricts soft drinks, fatty foods, foods with a high sugar content and processed foods. 


This diet can be done for a long or a short amount of time. Starting slowly on the diet is encouraged.  This flexibility enables an individual to get adjusted to new eating habits on a gradual basis, which often means a better chance of long term success.

Health and Weight Loss

Another advantage of following this particular weight loss regimen is the fact that almost anyone can use the DASH diet. Old and young alike have benefited from exchanging unhealthy, fatty foods for whole grains, fruits and vegetables that are rich in vitamins, minerals and antioxidants.

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