It is no longer a question that the times we eat, and what we eat at those times can really affect our diet. It can either help us make better options throughout the day, or terrible ones. It can cause us to continue to burn fat throughout the day, or store it. We know you want to be on the better half of those two options, and your food choices can help you do that.
Here are the foods you should be eating, and what times you should be eating them.