Daily Breakdown: The Best Time To Eat Certain Foods


During the morning, it is important for us to eat a full, satisfying breakfast. We also want to make sure that it is a healthy choice. When we start our day off with a healthy choice, it sort of prepares us to make healthier choices for the rest of the day.

Eating breakfast that includes carbs, fats, and proteins are great for keeping us full and our metabolism on track. For breakfast, we love eating a fiber packed bowel of oatmeal, topped with peanut butter and berries. 

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