When top personal trainer Jackie Warner works with her clients, she doesn’t ever ask them to give up their junk food habits. Instead, she tells them to add foods to their diet. These fat-blasting foods can raise your metabolism up to a whopping 33% and eating them regularly can seriously help you on your weight loss journey.
Eat these 4 foods every day to see maximum results:
-1 cup of oatmeal
-2 eggs (including yolks)
-3 liters of water with lemon
If you eat these foods each day, along with 3 servings of vegetables, 2 servings of fruit, and 2 servings of lean protein, you should start to burn fat faster than ever! Not only will these foods help you lose weight, but they will also curb sugar cravings. And once you’ve eaten your day’s worth of food, you won’t even have room left in your stomach for all the sweet treats you usually snack on!
Just remember that unless you accompany your new diet with regular workouts, you probably won’t see the results you’re looking for. Click here to read about Jackie’s 7 Minute Full-Body Workout!
Be sure to check out Jackie’s new program “Thintervention” on Bravo every Monday at 10pm Eastern time! Also, beginning in September, visitors of http://JackieWarner.com will be able to sign up to get online personal training with personal trainers hand selected by Jackie. Members will receive specialized one on one monitoring and hyper-personalized daily workout and meal plans for as little as $10 a week.