We know by now that losing weight is not the easiest thing in the world to do. It requires a lot of commitment, dedication and time. So when we are putting in all of this dedication, time, and commitment, and the results aren’t showing up, it can be quite frustrating. The reality is, there are a lot of things that affect weight gain and loss. We might be doing something that caused our weight to stay where it was last week without knowing it. Here are 7 ways you might be slowing down your weight loss.
Not Counting Calories
A huge mistake that many people make is not counting, or at least eyeballing their calorie intake. Eventually, you want to get to the point where you can eye a meal and tell how many calories it might be. However, when you are starting off, it is extremely important to watch the amount of calories you consume. If you are consuming more than you are losing, then you definitely won’t see any results. There are many sites that calculate your height, sex, age, weight, and weight goal to give you your estimated calorie intake per day. Use these sites so that you can keep your calories on track.