59 Articles
Health
Evidence-based advice on hormones, sleep, energy, and nutrition.
Health
How to Reduce Stress in Your Relationship: 3 Practices That Actually Work
Relationship stress is one of the most physically damaging forms of chronic stress for women. These three evidence-backed practices address the root causes, not just the symptoms.
Apr 25, 2022 · 8 min
Health
10 Nutrition Myths Women Need to Stop Believing
From 'fat makes you fat' to 'supplements replace food' — here are 10 nutrition myths backed into a corner by actual science.
Sep 17, 2020 · 8 min
Health
Best Vitamins and Supplements for Women Over 35
After 35, several key nutrients become harder to absorb or more urgently needed. Here's what the evidence actually supports — and what's overhyped.
Aug 21, 2020 · 9 min